A Simple Plan: Wellness

Why you Need to Be Wary of Consumption of Caffeine

It is necessary to note that so many people are known to be dependent on caffeinated beverages. This comes with a number of advantages and dangers too. You will learn more of these as you read more. Caffeine is actually a stimulant that seeks to fight fatigue leaving you both energized and alert. It gets absorbed in the gut. Its major impact is on the brain. It will in most cases block the impact of a neurotransmitter called adenosine. Adenosine is behind relaxing your brain while making you feel more tired. Caffeine does increase adrenaline so that you have improved focus. You will however find a number of its common dangers here.

Consuming caffeine will lead to your blood pressure rising. This will in most cases last for between two and three hours after the consumption. It is known to be behind blocking of a hormone whose purpose is to keep the arteries wide. This kind of increase will in most cases be a threat to all those who are suffering from high blood pressure. Caffeine is also behind mild hypertension which in extension enhances the chances of one suffering from heart attacks. This consumption will pose a threat of development of fibrocystic breast diseases among women. It will cause cysts that will make the breasts become painful. Caffeine is also known to cause sleeplessness. This is what will create a ground for more serious dangers such as cancer.

You will also note that it will bring about the risk of miscarriage. It is also responsible for the reduction of the chances of a woman getting pregnant at a rate of about 27 percent. You will also notice a higher level of anxiety. This is because it increases adrenaline and the heart rate. You will thus need to avoid it altogether especially if you have previously had a panic attack or suffered from anxiety. You are also more likely to consume a lot of sugar. This is so since caffeine makes one to feel dehydrated. Dehydration is usually responsible for enhanced sugar cravings. You are also more likely to suffer from digestive issues. They are acidic and thus can cause peptic ulcers. Taking coffee has also been said to increase mortality. This is because consumers of caffeine often participate in other harmful behaviors. This includes smoking as well as sedentary lifestyles.

You will have to check substitutes to caffeine. Such will often include decaffeinated coffee, herbal tea and herbal coffee. There is also room for you to go for either hot lemon or even ginger water. They will oftentimes be very reliable when it comes to combating dehydration. It is really important that you make sure that you are able to keep off caffeine in the quest of avoiding such potential dangers.

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